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The Key To Motivation & Habit Change – Ebook

The Key To Motivation & Habit Change - Ebook

When I made the decision to lose weight, I didn't have any prior knowledge to help me or anyone to turn to for advice. Being a broke college student living on $1,000 a month in an expensive area, I couldn't afford a personal trainer or nutritionist. I had to figure out everything I needed to know through trial and error. The action that made me most successful was calorie counting to the extreme. I calculated that I needed to eat 1800 calories a day to lose 2 pounds a week.

After my weight loss transformation, I gained about 20 pounds within a matter of weeks because I failed to develop a proper relationship with food. This is because calorie counting has it's limitations and isn't necessarily the best strategy. The hardest part about weight loss is living a healthy and fulfilling life after you've lost weight without having to obsess about food. The ultimate goal of weight loss is to be able to eat intuitively while maintaining a healthy weight.

My initial weight loss transformation. Gained 20+ pounds weeks afterwards.

Despite this error of calorie counting that lead to years of yo-yo dieting, At this point, I have a good grasp on how to obtain true intuitive eating and how I would have approached my weight loss differently. Not only that, the strategy that I've developed for weight loss is easier to adhere to. Calorie counting takes an extraordinary amount of discipline, which means that you are less likely to adhere.

My second weight loss transformation using knowledge of intuitive eating. Easily maintained.

This is why I'm offering the first installment of my e-book on how to make a badass weight loss transformation. This particular installment details the keys to motivation and habit change. Despite this being only a small portion of my final e-book about making a badass weight loss transformation, this installment is packed densely with tips for motivation and wisdom on how to change habits in a meaningful way and is more than enough to get you started on your weight loss journey.

 

What you get

  1. Real-life examples of habit changes that you can make
  2. Guidance on how to start your weight loss transformation RIGHT NOW
  3. Tips on staying motivated using my own story as an example
  4. Guidance explaining how to create goals that are attainable
  5. Practical advice for how to change your habits
  6. A short story about what motivated me
  7. Downloadable PDF document with 14 pages
  8. Fully refundable for 30 days after purchase if you are not fully satisfied

After purchase, you will be taken to a page that will allow you to download the e-book. In addition to that, I will also be emailing you a copy of the e-book as well.

$5.00